Tabbi Eats and Into the Fold invite you to a Winter Warmer Mini Retreat - an afternoon of body and mind nourishment from tip to toe. January often encourages resets and new routines. However, if we look to nature, January is a time for hibernation, and I think presents a glorious opportunity to be slow, to be cosy, and to allow the mind and body to recover, reflect and pause.... preparing for the New Year and Spring ahead.
This Mini Retreat will do exactly that. We are going to acknowledge the Seasons and flow with nature, nourishing through movement and breath, deliciousness and warmth. You will leave feeling restored after Christmas, and with Foundations in place to support you through the darker months, and practices to gently awaken mind and body ready for the lighter days. We will practice by candlelight and you will be taking home your own candles to bring light to your year too.
2pm - arrive, nourishing tea;
2.15-3pm - a beautiful yoga + breathwork practice that will stretch, detox, restore and warm;
3pm - immune boosting smoothie + energy balls;
3.15pm - candle painting.
4.15pm - uplighting cuppa.
Tabbi Eats and Into the Fold invite you to a Winter Warmer Mini Retreat - an afternoon of body and mind nourishment from tip to toe. January often encourages resets and new routines. However, if we look to nature, January is a time for hibernation, and I think presents a glorious opportunity to be slow, to be cosy, and to allow the mind and body to recover, reflect and pause.... preparing for the New Year and Spring ahead.
This Mini Retreat will do exactly that. We are going to acknowledge the Seasons and flow with nature, nourishing through movement and breath, deliciousness and warmth. You will leave feeling restored after Christmas, and with Foundations in place to support you through the darker months, and practices to gently awaken mind and body ready for the lighter days. We will practice by candlelight and you will be taking home your own candles to bring light to your year too.
2pm - arrive, nourishing tea;
2.15-3pm - a beautiful yoga + breathwork practice that will stretch, detox, restore and warm;
3pm - immune boosting smoothie + energy balls;
3.15pm - candle painting.
4.15pm - uplighting cuppa.
